In fact, there is no research that examines DIM’s role in weight loss. There have been other studies that suggest taking a DIM supplement can protect against ovarian cancer, but more human research is needed.ĭIM has also been suggested to help with weight loss, but this is mostly speculative and as a result of improved hormonal balance. Another study found that DIM could potentially be used as a preventative against prostate cancer. “Okay, well why you I take a dim supplement?” you may be asking.įirst, DIM has been shown to have anticancer effects.įor instance, one study showed that taking 300 mg of DIM for a year increased two types of estrogen levels that may reduce the risk of breast cancer in its participants. What Are the Benefits of DIM Supplements? In its supplement form, the recommended dose for DIM is 100 mg to 900 mg. As a supplement, it may also be useful for targeting certain conditions. This is why a supplement can be both a handy and effective way to get some DIM into your diet. You can obtain DIM from eating cruciferous vegetables but, in order to get its full health benefit, you would need to eat multiple servings each day. It also might help manage levels of estrogen in the body. Studies have shown that this compound might reduce the risk of developing certain cancers. (Don’t worry, we’re done with the confusing chemistry terms now. When you eat and digest cruciferous vegetables, such as broccoli, cauliflower, or brussel sprouts, your body creates a compound called DIM (Diindolylmethane), after which it digresses into another compound called indole-3 carbinol.
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